We spend a significant chunk of our day at our desks, so having the right chair isn't a luxury—it's a necessity. With so many options available, choosing the right one can be daunting. We reached out to our community to find out what questions you have about ergonomic office chairs, and we've compiled a guide to answer your most pressing queries.
Ideal Office Chair Height: One Size Doesn't Fit All
The perfect seat height differs for each individual. Start by ensuring your chair has an adjustable seat height, commonly operated by a pneumatic lever beneath the seat. This lever may sound complex, but it's straightforward to use.
For most people, a seat height ranging from 17 to 22 inches off the ground should suffice. To find your ideal height, adjust the chair so that it sits just below your knee cap when standing. This height allows your feet to touch the ground and your knees to maintain a 90° angle.
The Significance of Lumbar Support
Our back's natural curve needs ongoing support. Without it, we risk developing poor posture and subsequent back pain.
Lumbar support in an office chair is designed to fill the gap between your lower back and the chair, maintaining spinal alignment. The height and position of the lumbar support are just as important as its presence, ensuring it meets the curve of your back just above your belt line.
Armrests: To Have or Not to Have?
When it comes to armrests, they can be more beneficial than you might think. From an ergonomic perspective, they allow your arms to relax in a natural position, reducing shoulder strain.
Opt for chairs with adjustable armrests that allow your arms to rest without scrunching your shoulders. Armrests help distribute your body weight, enhancing overall comfort.
Exploring Types of Office Chairs
- Ergonomic Chairs - Promote good posture and prevent musculoskeletal issues
- Drafting Chairs - Ideal for artists and architects, designed for taller workspaces
- Executive Chairs - Suited for high-end office spaces, designed for comfort and aesthetics
- Mesh Chairs - Offer ventilation, ideal for those prone to sweating
- Balance Ball Chairs - Good for core strengthening, but use sparingly
- Saddle Chairs - Encourage a riding posture, great for core engagement
- Movement Chairs - Ideal for active sitting
- Sit-stand Chairs - Suitable for adjustable desks
- Heavy-Duty Chairs - Designed for taller and heavier users
- Petite Chairs - Made for shorter users, offering lower armrests and seat depths
Key Features to Consider
When investing in a new chair, focus on adjustability, backrest locking mechanisms, lumbar support, armrests, and seat width and cushioning. Seek breathable materials and adequate padding. Wheels or casters are a bonus, offering increased mobility.
How to Maintain Good Posture
- Keeping your elbows at a 90° angle to the desk
- Positioning your body as close to the desk as possible
- Placing your keyboard and mouse within easy reach
- Keeping your feet flat on the ground or a footrest
- Sitting all the way back in the chair, maintaining full contact with the backrest
Dealing with Squeaky Chairs
A squeaky chair can be an irritant, often due to tension in the spring ends. Simple lubrication should fix this issue.
The Importance of Comfort
Discomfort affects productivity and can lead to long-term health issues. That’s why it’s crucial to replace chairs lacking in support or comfort.
Ideal Chairs for Home Offices
At Corporate Interiors, we recommend the NV Mesh Back Chair and the OA Series High Back Chair for unparalleled comfort and ergonomic design.
Gaming vs. Office Chairs
While gaming chairs offer a reclined position and extra cushioning, they're not ideal for extended desk work. For long workdays, choose an ergonomic office chair